Gut Emergency Cards: 12 Printable Remedies for Common Gut Issues (PDF)

12 Printable cards you can stick on your fridge for quick access to easy remedies. 

Bloating. Sudden urgency. Loose stools. Indigestion. Nausea.

Each card focuses on one common gut issue and shows you:

• what it’s for

• what you need (simple kitchen ingredients)

• how to prepare it

• why it helps

• bonus tips to reduce repeat flare-ups

What these cards are for

These cards cover everyday gut problems many people deal with regularly, including:

• Foul-smelling gas & fermentation

• Constipation

• Diarrhea & loose stools

• Bloating & pressure

• After-dinner indigestion

• Nausea

• Heartburn & acid discomfort

• Gut inflammation

• Hangover-related stomach upset

• Supporting the microbiome

• Slow digestion & heaviness

• General digestive sluggishness

Each remedy uses ingredients commonly found in the kitchen and can usually be prepared in under 10 minutes.

Why printable cards (instead of another ebook)

These aren’t meant to be read once and forgotten.

They’re meant to be:

• printed

• kept on the fridge or in a drawer

• grabbed when discomfort hits

• shared with family

The format is intentionally simple and old-fashioned, like something a household would keep for reference.

Who these cards are for

• People who want gentle, food-based gut support

• Anyone trying to reduce reliance on constant medications

• Families who want practical knowledge on hand

• Readers of The Lost Art of Herbal Healing who want a quick-use companion

• Anyone who prefers knowing what to do instead of guessing

Important note

These cards are educational and supportive, not medical advice.
They’re designed to complement, not replace, professional care, especially for those with medical conditions.

What you’ll receive

• 12 printable gut remedy cards (PDF)

• Clean, minimal design for easy printing

• Use individually or as a full reference set